Reading List
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D.
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
by Ellen Bass, Laura Davis
Beyond Survivor - Rising from the Ashes of Childhood Sexual Abuse
by Jan L. Frayne
Overcoming Trauma Through Yoga: Reclaiming Your Body
by David Emerson, Elizabeth Hopper
Getting Part Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
by Francine Shapiro
Podcast Suggestions
Overcoming Child Sexual Abuse with Kathy Andersen
It's Not You, It's Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery with Joe Ryan
We Can Do Hard Things with Glennon Doyle
Life after sexual abuse - The Podcast with Stacie Glass
Beyond Surviving with Rachel Grant
The purpose of this website is to provide general information about us and our services only. Everyone has different life experiences that have brought him/her to this page. We are not crisis counsellors or therapists. If you are in crisis please contact a qualified medical professional to assist you. If you need a list of support resources, please see above.